Strength-based, Goal Oriented Psychotherapy


DBT Skills

Dialectical Behavior Therapy (DBT) is a mindfulness based behavioral change program that teaches individuals skills to support them in managing emotions, relationships, and distress in effective and meaningful ways. 

This specialized training program is perfect for anyone looking to increase their effectiveness in these areas and improve their quality of life.

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Photo Credit:  ms.akr

Photo Credit: ms.akr

Individual therapy is intended to provide people with a space to consider feelings and develop ways to improve enjoyment in life.

Individual counseling would be a positive avenue to explore if you were struggling with difficult emotions or circumstances and seeking support to relieve the discomfort of this process and move towards a resolution which fits your personal values and goals.

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Couples therapy is an invaluable asset to any couple dealing with conflict, wishing to increase satisfaction in a relationship or seeking a supportive environment to explore what next steps may be ahead. 

Couples counseling may be helpful to you if you are experiencing conflict, wishing to increase communication and/or satisfaction or if you may be transitioning to a new stage of the relationship.

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